{"id":22368,"date":"2026-02-24T13:18:43","date_gmt":"2026-02-24T16:18:43","guid":{"rendered":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/02\/24\/assufsm-conta-com-aulas-de-hidroginastica-em-sua-sede-campestre\/"},"modified":"2026-04-01T11:30:22","modified_gmt":"2026-04-01T14:30:22","slug":"assufsm-conta-com-aulas-de-hidroginastica-em-sua-sede-campestre","status":"publish","type":"post","link":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/02\/24\/assufsm-conta-com-aulas-de-hidroginastica-em-sua-sede-campestre\/","title":{"rendered":"Assufsm conta com aulas de hidrogin\u00e1stica em sua Sede Campestre"},"content":{"rendered":"\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"b12ne-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b12ne-0-0\"><span data-offset-key=\"b12ne-0-0\">  As aulas de hidrogin\u00e1stica est\u00e3o acontecendo todos os domingos, \u00e0s 16h, na sede campestre da Assufsm! Uma \u00f3tima oportunidade para cuidar da sa\u00fade, se movimentar e aproveitar momentos de bem-estar at\u00e9 o final da temporada.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"5gqhh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5gqhh-0-0\"><span data-offset-key=\"5gqhh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"cpm2g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cpm2g-0-0\"><span data-offset-key=\"cpm2g-0-0\"> \u200d\u2640\ufe0f\u2728 Podem participar filiados, dependentes e convidados! Traga sua energia e venha aproveitar essa atividade que une divers\u00e3o, sa\u00fade e qualidade de vida.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"7b4qs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7b4qs-0-0\"><span data-offset-key=\"7b4qs-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"fcbih-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fcbih-0-0\"><span data-offset-key=\"fcbih-0-0\">  Esperamos voc\u00ea para fechar a temporada com muita disposi\u00e7\u00e3o e anima\u00e7\u00e3o!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"3basj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3basj-0-0\"><span data-offset-key=\"3basj-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"4r62i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4r62i-0-0\"><span data-offset-key=\"4r62i-0-0\">  Veja um pouco de como est\u00e3o sendo as aulas: <a href=\"https:\/\/www.instagram.com\/p\/DVJCa6rAEzc\/\"><strong>https:\/\/www.instagram.com\/p\/DVJCa6rAEzc\/<\/strong><\/a><\/span><\/div>\n<\/div>\n<div data-offset-key=\"4r62i-0-0\"><\/div>\n<div data-offset-key=\"4r62i-0-0\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-33552\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-02-23-at-12.39.17.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" \/> <img decoding=\"async\" class=\"aligncenter size-full wp-image-33553\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-02-23-at-12.39.16-1.jpeg\" alt=\"\" width=\"1600\" height=\"1200\" \/> <img decoding=\"async\" class=\"aligncenter size-full wp-image-33554\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-02-23-at-12.39.16.jpeg\" alt=\"\" width=\"1600\" height=\"1200\" \/><\/div><\/span><\/span><\/span><\/span>\n","protected":false},"excerpt":{"rendered":"<p>As aulas de hidrogin\u00e1stica est\u00e3o acontecendo todos os domingos, \u00e0s 16h, na sede campestre da Assufsm! Uma \u00f3tima oportunidade para cuidar da sa\u00fade, se movimentar e aproveitar momentos de bem-estar at\u00e9 o final da temporada. \u00a0 \u200d\u2640\ufe0f\u2728 Podem participar filiados, dependentes e convidados! Traga sua energia e venha aproveitar essa atividade que une divers\u00e3o, sa\u00fade [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-22368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/comments?post=22368"}],"version-history":[{"count":3,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22368\/revisions"}],"predecessor-version":[{"id":29410,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22368\/revisions\/29410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media\/22369"}],"wp:attachment":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media?parent=22368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/categories?post=22368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/tags?post=22368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}