{"id":22566,"date":"2026-03-10T16:37:13","date_gmt":"2026-03-10T19:37:13","guid":{"rendered":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/03\/10\/domingo-15-tem-hidroginastica-na-sede-campestre\/"},"modified":"2026-04-01T11:30:21","modified_gmt":"2026-04-01T14:30:21","slug":"domingo-15-tem-hidroginastica-na-sede-campestre","status":"publish","type":"post","link":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/03\/10\/domingo-15-tem-hidroginastica-na-sede-campestre\/","title":{"rendered":"Domingo (15) tem hidrogin\u00e1stica na Sede Campestre"},"content":{"rendered":"\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><p data-start=\"0\" data-end=\"166\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f4a6.svg\" alt=\" \" \/> No domingo (15), \u00e0s 16h, <strong data-start=\"31\" data-end=\"93\">a Sede Campestre contar\u00e1 com aula de hidrogin\u00e1stica<\/strong>, oferecendo mais uma op\u00e7\u00e3o de atividade f\u00edsica e lazer para a categoria.<\/p>\n<p data-start=\"168\" data-end=\"381\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f3ca-1f3fb-200d-2640-fe0f.svg\" alt=\" \u200d\u2640\ufe0f\" \/>\u00a0A participa\u00e7\u00e3o \u00e9 gratuita para associados(as), dependentes e convidados(as) que estiverem utilizando as piscinas. A iniciativa incentiva a sa\u00fade, o bem-estar e a integra\u00e7\u00e3o entre os(as) frequentadores(as).<\/p>\n<p data-start=\"383\" data-end=\"401\" data-is-last-node=\"\" data-is-only-node=\"\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/26f1.svg\" alt=\"\u26f1\ufe0f\" \/>\u00a0As aulas s\u00e3o coordenadas pelo professor Marion Lencina.<\/p>\nEsperamos voc\u00ea!<\/span><\/span><\/span><\/span>\n","protected":false},"excerpt":{"rendered":"<p>No domingo (15), \u00e0s 16h, a Sede Campestre contar\u00e1 com aula de hidrogin\u00e1stica, oferecendo mais uma op\u00e7\u00e3o de atividade f\u00edsica e lazer para a categoria. \u00a0A participa\u00e7\u00e3o \u00e9 gratuita para associados(as), dependentes e convidados(as) que estiverem utilizando as piscinas. A iniciativa incentiva a sa\u00fade, o bem-estar e a integra\u00e7\u00e3o entre os(as) frequentadores(as). \u00a0As aulas s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-22566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/comments?post=22566"}],"version-history":[{"count":3,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22566\/revisions"}],"predecessor-version":[{"id":29478,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22566\/revisions\/29478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media\/22568"}],"wp:attachment":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media?parent=22566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/categories?post=22566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/tags?post=22566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}