{"id":22661,"date":"2026-03-17T16:54:39","date_gmt":"2026-03-17T19:54:39","guid":{"rendered":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/03\/17\/a-temporada-de-verao-da-assufsm-teve-muita-diversao-e-atividades-fisicas-para-os-filiadosas-veja-como-foi-o-ultimo-dia-das-piscinas\/"},"modified":"2026-04-01T11:30:20","modified_gmt":"2026-04-01T14:30:20","slug":"a-temporada-de-verao-da-assufsm-teve-muita-diversao-e-atividades-fisicas-para-os-filiadosas-veja-como-foi-o-ultimo-dia-das-piscinas","status":"publish","type":"post","link":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/2026\/03\/17\/a-temporada-de-verao-da-assufsm-teve-muita-diversao-e-atividades-fisicas-para-os-filiadosas-veja-como-foi-o-ultimo-dia-das-piscinas\/","title":{"rendered":"A temporada de ver\u00e3o da Assufsm teve muita divers\u00e3o e atividades f\u00edsicas para os filiados(as); veja como foi o \u00faltimo dia das piscinas"},"content":{"rendered":"\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"b12ne-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b12ne-0-0\"><span data-offset-key=\"b12ne-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f4a6.svg\" alt=\" \" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f31e.svg\" alt=\" \" \/> As aulas de hidrogin\u00e1stica ocorreram aos domingos, na Sede Campestre da Assufsm! Foi uma \u00f3tima oportunidade para cuidar da sa\u00fade, se movimentar e aproveitar momentos de bem-estar de filiados(as) e dependentes.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"5gqhh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5gqhh-0-0\"><span data-offset-key=\"5gqhh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"cpm2g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cpm2g-0-0\"><span data-offset-key=\"cpm2g-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f3ca-200d-2640-fe0f.svg\" alt=\" \u200d\u2640\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/2728.svg\" alt=\"\u2728\" \/> Com o final da temporada, a hidrogin\u00e1stica j\u00e1 encerrou.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"3basj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3basj-0-0\"><span data-offset-key=\"3basj-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gbqa\" data-offset-key=\"4r62i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4r62i-0-0\"><span data-offset-key=\"4r62i-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f517-1.svg\" alt=\" \" \/> Veja um pouco de como foi a \u00faltima aula: <a href=\"https:\/\/www.instagram.com\/p\/DV_iw40AIkT\/\"><strong>https:\/\/www.instagram.com\/p\/DV_iw40AIkT\/<\/strong><\/a><\/span><\/div>\n<\/div>\n<div data-offset-key=\"4r62i-0-0\"><\/div>\n<div data-offset-key=\"4r62i-0-0\"><span data-offset-key=\"fcbih-0-0\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f499.svg\" alt=\" \" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/1f33f.svg\" alt=\" \" \/> Confira um pouco da \u00faltima aula, realizada no dia 15 de mar\u00e7o, na sede<\/span><\/div>\n<div data-offset-key=\"4r62i-0-0\"><\/div>\n<div data-offset-key=\"4r62i-0-0\">\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-34036\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.39.jpeg\" alt=\"\" width=\"720\" height=\"1280\" \/> <img decoding=\"async\" class=\"aligncenter size-full wp-image-34037\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.38.jpeg\" alt=\"\" width=\"1280\" height=\"720\" \/> <img decoding=\"async\" class=\"aligncenter size-full wp-image-34038\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.37.jpeg\" alt=\"\" width=\"1599\" height=\"899\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34039\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.36.jpeg\" alt=\"\" width=\"1280\" height=\"720\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34040\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.34.jpeg\" alt=\"\" width=\"1280\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34041\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.31.jpeg\" alt=\"\" width=\"960\" height=\"1280\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34042\" src=\"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-17-at-13.25.29.jpeg\" alt=\"\" width=\"960\" height=\"1280\" \/>\n\n<div style=\"width: 478px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-22661-1\" width=\"478\" height=\"850\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/assufsm.com.br\/wp-content\/uploads\/2026\/03\/WhatsApp-Video-2026-03-17-at-13.45.30.mp4?_=1\" \/><a href=\"https:\/\/assufsm.com.br\/wp-content\/uploads\/2026\/03\/WhatsApp-Video-2026-03-17-at-13.45.30.mp4\">https:\/\/assufsm.com.br\/wp-content\/uploads\/2026\/03\/WhatsApp-Video-2026-03-17-at-13.45.30.mp4<\/a><\/video><\/div>\n\n<\/div><\/span><\/span><\/span><\/span>\n","protected":false},"excerpt":{"rendered":"<p>As aulas de hidrogin\u00e1stica ocorreram aos domingos, na Sede Campestre da Assufsm! Foi uma \u00f3tima oportunidade para cuidar da sa\u00fade, se movimentar e aproveitar momentos de bem-estar de filiados(as) e dependentes. \u00a0 Com o final da temporada, a hidrogin\u00e1stica j\u00e1 encerrou. \u00a0 Veja um pouco de como foi a \u00faltima aula: https:\/\/www.instagram.com\/p\/DV_iw40AIkT\/ Confira um pouco [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-22661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/comments?post=22661"}],"version-history":[{"count":3,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22661\/revisions"}],"predecessor-version":[{"id":29514,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/posts\/22661\/revisions\/29514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media\/22416"}],"wp:attachment":[{"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/media?parent=22661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/categories?post=22661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cta.clst17.mxpr.email.pecoraricloud.com.br\/~assufsmcom\/wp-json\/wp\/v2\/tags?post=22661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}